RAIN Exercise

Tara Brach’s latest book Radical Compassion is a must read. In it she presents a modified version of the RAIN mindfulness exercise (which has been around since the 1990s at least, and that she also presented in her book Radical Acceptance). This new version of the RAIN skill is designed to foster self-compassion and a nurturing of the self.

Inspired by this book I’ve created a few of my own versions of the RAIN practice. Included in this folder are two handouts that you and your clients can use together as well as editable versions of them both so that you can modify them to your needs.